My Mindfulness & Well-being Journal is an interactive and engaging activity book designed to explore personal growth and emotional intelligence. It covers key topics such as:
Personal strengths and goals
Feelings and emotions
Calming techniques for anxiety
Resilience
Gratitude and kindness
Respect
Sustainability
Young people are encouraged to express themselves freely through writing, drawing, and coloring. Journaling is a fantastic way to engage children in their learning, especially during challenging times. This journal is designed to be used at the child’s own pace, either individually or interactively with another person. Perfect for both home and school environments. Suitable for ages 7-12.
